Pelvic Health Physiotherapy in Menopause

During menopause, hormonal changes can weaken the pelvic floor, leading to issues such as bladder leakage, prolapse, pelvic pain, and sexual discomfort. We can work together to help navigate these changes by:

• Strengthening the Pelvic Floor – Improving muscle tone to support bladder and bowel control.

• Managing Pelvic Pain – Addressing discomfort caused by muscle tightness or weakness.

• Enhancing Core & Postural Stability – Supporting overall strength and movement.

• Improving Sexual Health – Addressing pain and improving pelvic function for comfort and confidence.

• Providing Lifestyle & Exercise Guidance – Helping women stay active, strong, and symptom-free.

With expert guidance, women can stay in control of their pelvic health and continue living life with confidence beyond menopause.